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Healthy Diet
A healthy diet is an important part of maintaining good oral health. Picking foods that are crunch and non-crunchy will help prevent tooth decay, gum disease, and even bad breath.
Eating Sweets
Eating sweets, candy, chocolate etc. can cause cavities and periodontal disease-chocolate contains sugar, which is sugar that turns into a kind of acid in the mouth.
Each Tooth
When brushing your teeth, always brush from the gum line to the tip of each tooth, spending 30 seconds on each area. Here are some helpful tips on how to keep your teeth clean, healthy, and beautiful.
Your Tongue
Also, you should brush your tongue to prevent bad breath - it's easy! Just take a toothbrush and apply some toothpaste onto it, rub it around your tongue, wash it off with water, and you're good to go!
Floss Daily
Daily flossing is another very important thing that you should do. You need to floss your teeth every day. Even if you brush, it doesn’t mean it will be effective in keeping the plaque and bacteria away from all areas of the teeth.
Sugary Drinks
Sugary drinks such as sodas can cause cavities, and sugary foods and snacks (such as candy) can cause tooth decay. Flossing will remove as much plaque as possible from between your teeth and under the gumline.